Coffee Before Bed: Should You Drink At Night Around Bedtime?

Coffee’s caffeine is famous for its ability to wake us up and clear our minds but does it help us sleep? If you grew up in an Italian family like myself, you’d be accustomed to the traditional after dinner espresso; a drink I’ve always treated as a bit of a Russian Roulette. Will my night…

Free Book Giveaway: Siren Song by Stephen Stilwell

To celebrate the release of my third book, Siren Song, I’m giving away a free copy! 📖CLICK HERE TO BE ENTERED INTO THE GIVEAWAY All you have to do is visit the link and use your twitter account to enter! 📖 Winner selected on October 29th. 📖 Lastly, thank you friends for your never ending…

MySpace: How the Social Media Giant Thrived and Died

Tom from MySpace, Anderson. Everyone from the golden age of the MySpace Era knows of the mastermind behind the now dead social media site but how did MySpace win and lose our hearts? MySpace offered us the ability to fully customize every little detail about our profile – this, though both a blessing and a…

A Lesson in Role Models: You’re Only As Slow As Who You’re Following

The title speaks volumes; this realization came to me while driving home one afternoon as I got caught up in the slow lane. Lately I’ve been reading my fair share of self-help books, business articles and entrepreneur advice. This helped me come to the conclusion that you need to have motivational goals and role models…